Illuminating Your Wellness: Strategic Lighting Design for Improved Health

Lighting may be one of the most underutilized aspects of interior design, but it has an immense influence on our health and well-being. Strategically leveraging both natural and artificial light sources can boost energy, mood, sleep quality, and general mental health within a space.

The Emberr design approach factors in lighting’s biological and psychological effects for holistically nourishing interiors. We skillfully balance illumination to help you feel your best while creating a stellar aesthetic.

Here are our top tips for lighting design that illuminates your wellness:

Welcome natural light.

Architect your layout to draw sunshine into each room. Strategically place mirrors to bounce and amplify light.

Match lighting color to room function.

Use warm white and yellow bulbs in relaxing living areas and cooler fluorescent lighting in task-oriented work zones.

Enhance sleep atmosphere.

Dim lighting in the evening by programming smart bulbs, installing dimmers, and positioning ambient fixtures for a soothing nighttime retreat.

Add layers of light.

Combine natural, overhead, task, and accent lighting for flexibility in setting the perfect mood and brightness.

Highlight health-promoting zones.

Spotlight relaxation nooks, home gyms, spas with strategic task lighting for motivation. Up-light greenery for its rejuvenating benefits.

Treat SAD with simulated sunshine.

Combat the winter blues and seasonal affective disorder with daily exposure to bright light therapy lamps.

The possibilities of lighting design are truly endless. Schedule a consultation - We’ll leverage illuminating strategies personalized for your health and lifestyle.